Make A Fat-Burning Tea With Cinnamon, Ginger And Honey

A warm drink that fulfills your sweet tooth and averts weight pick up? Look no more distant than flame tea, a simple to-make drink that requires only three fixings: new ginger, cinnamon sticks, and honey.”It’s such a liberality, however regardless it keeps your weight off,” says Nagina Abdullah, a health master and organizer of Masala Body.That’s on the grounds that fusing more cinnamon into your ea

ting regimen could be uplifting news for your waistline. Inquire about recommends that flavors, for example, cinnamon, ginger, and nutmeg may help support satiety and copy sweetness; accordingly, they can help you cut back on sugar. Eating cinnamon has likewise been connected to better glucose direction, enhanced heart wellbeing, and cerebrum work.

What’s more, ginger is additionally viewed as a level paunch sustenance, since it helps absorption and may help with weight administration. In a recent report, scientists found that members who had a hot ginger refreshment after a supper felt more full.

Additionally great: notwithstanding being an eating regimen amicable drink, fire tea may have stomach related advantages too. New ginger may help quiet an agitated stomach and mitigate spasms. In the mean time nectar has been appeared to help mitigate resolute coughs.

The best part? This refreshment is super easy to make. Simply heat up the cinnamon sticks and crisp ginger in water for around 20 minutes, to give the flavors a chance to leak in. (“That is the place every one of the flavors and advantages turn out gradually,” clarifies Abdullah.)

Strain, then shower nectar into the tea for characteristic sweetness. You can blend an expansive clump right on time in the week and keep it in your ice chest, then warmth up a container when you’re prepared for a warm after-supper will feel like you’re ablaze with the mix of these fixings,” says Abdullah, including that while the refreshment isn’t zesty, it has a “sweet-fiery kick,” on account of the cinnamon.

The Native American Healing Remedy That Kills Cancer

The Native Americans were on to something with this ruby berry…they used it as a healing remedy and food. It kills germs, speeds skin healing, and reduces fevers. And now, researchers have found it fights cancer. Best of all…it does what no mainstream cancer treatment has been able to do. It leaves healthy cells alone, targeting only cancer cells.

A study published in the Journal of the Science of Food and Agriculture showed the berry extract prevented cancer cells from breaking off and spreading to healthy cells.1 And it inhibited the growth of human lung, colon, and leukemia cancer cells. A study from Canada confirmed the berry’s cancer-fighting properties.2 Prostate cancer cells self-destructed when exposed to the berry extract.

You definitely don’t get the same results with chemo. The tart berry the Native Americans knew to be a powerful disease fighter? The cranberry, probably best known for treating urinary tract infections, cranberries are a powerhouse of antioxidants. Two flavanols found in cranberries are quercetin and ursolic acid. Both have shown to prevent inflammation and inhibit tumors.3

Cranberries also contain anthocyanins and proanthocyanidins (PACs). It’s these compounds that give the berry their scarlet color. They are also potent factors in cancer inhibition. Especially PACs. Cranberry PACs have a special structure that blocks enzyme activity and pathways leading to cancer.4 They also interrupt cell signaling that could be harmful to the body.

There are many ways to include cranberries in your diet. You can enjoy them fresh, dried, and frozen. You can even reap the benefits by enjoying a glass of 100 percent organic cranberry juice. Just make sure to check the label for no added sugar. And not from concentrate. When selecting fresh cranberries choose plump and firm to the touch. And don’t forget—the redder the better. The deeper the color, the higher the concentration of healing antioxidants.

Cranberries lose some of their nutritional value when cooked. So whenever possible, eat them fresh. If you don’t care for the taste or want to ensure you are getting the maximum health benefits, cranberry supplements are available. You can buy them in pill, liquid, or powder form.

10 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks

Doctors warn us of the dangers of having a heart disease, as one of the most deadly illnesses out there. We should do everything we can to prevent ourselves from getting such diseases. Usually this happens when the arteries are narrowed and clogged. This way, the blood flow is interrupted and the blood can’t go to the body parts or to the heart itself.

Some of the most common reasons for getting a heart disease and clogging the blood vessels are stress, no physical activity and bad diet. So, if you don’t want to suffer from them or experience a heart attack, we suggest you read on about these 10 foods you need to eat in order to have clean arteries.

1. Salmon fish

It’s good for your heart since it has a lot of fatty acids. Cardiologists claim that the two main reasons people suffer from heart diseases are high cholesterol and inflammation, so eating salmon fish will help you keep your cholesterol low.

2. Orange juice

Orange juice is healthy for your heart since it contains a lot of antioxidants and Vitamin C. This way, your blood pressure is kept normal and your blood vessels clean. Researchers have proven that all it takes is 2 glasses of orange juice for your body to absorb the minerals and vitamins it needs for the day.

3. Nuts

Like salmon fish, nuts also have a high quantity of fatty acids (unsaturated), and some Omega-3 fats. So, eating them will, too, help you with your cholesterol levels. However, nuts are not only good for the heart, since they are healthy for your joints (if you have some problems with them, you must consume nuts), as well as they will boost your memory.

4. Turmeric

Turmeric has an active compound called Curcumin, which is very good for us. If we often eat turmeric we will have a reduced tissue inflammation, as well as reduced overactive fat storage. There are 2 ways you can eat turmeric, one with adding the powder to your meals, and the other one with drinking it in liquid form.

5. Green tea

The reason why Green tea is good for the heart is the presence of the great antioxidant that’s contained in it, Catechin. Also, green tea has a lot of properties which will lower your cholesterol as well. Your metabolism will also be boosted with drinking green tea every day, and doctors recommend that you drink 2 cups.

6. Watermelon

Eating it will make your body produce more nitric oxide. Also, your blood vessels will be healthier. Also, there are a lot more benefits from it for your health, so consume it regularly.

7. Whole grain

The best grains to eat are oats, whole grain bread and brown rice. They contain a high amount of fiber and this helps you balance your cholesterol levels. Also, there will be less cholesterol in the inner walls of your arteries.

8. Cranberries

The reason why cranberries are good for your heart, is because they contain a lot of potassium, which lowers the cholesterol levels. Doctors say that if you drink 2 glasses of cranberry juice a day, you will have a 40% lower risk of heart attack.

9. Pomegranate

Pomegranate has a lot of phytonutrients, which are good for the production of nitric oxide. As a result, consuming it regularly will improve your blood circulation. It’s recommended that this fruit is added to salads when eating.

10. Avocado

Avocado is recommended by doctors because it contains a lot of fats, which balance your good/bad cholesterol ratio. As with pomegranate, it’s best to eat it with salads, but eating avocado with eggs is not bad either.

 

If You Use Aluminum Foil, Stop It Or Face Deadly Consequences!

Aluminum foil, which was first introduced in the early 1900s, is currently one of the most commonly used kitchen items. It is extremely versatile too, and is used for cooking, wrapping, and even for treating some common heath issues. However, the problem with this kitchen item is its neurotoxic nature, which negatively affects the brain function and it was even found to trigger the onset of Alzheimer`s disease.

As explained by medical expert, exposure to this metal may lead to mental decline and loss of memory, balance, bodily control, and coordination.Additionally, it has been scientifically shown that cooking with aluminum foil impacts the bones, due to the fact that the metal accumulates in the bones and leads to loss of calcium which is of utmost importance for proper bone health.

Cooking with aluminum foil was also found to cause pulmonary fibrosis and other respiratory issues. When exposed to high temperatures through baking or grilling, the little bits of the metal end up in the food.

Even if these tiny pieces are not released, adding certain spices or lemons may cause chemical leaching of aluminum. Essam Zubaidy, a chemical engineering researcher at the American University of Sharjah, has done an extensive study which looked at the effects of aluminum on cooking.

He found that a meal cooked in aluminum foil may contain up to 400 mg of aluminum. “The higher the temperature, the more the leaching. Foil is not suitable for cooking and is not suitable for using with vegetables like tomatoes, citrus juice or spices,” he explains.

To sum up, even though this simple tool is budget-friendly and helps prepare tasty meals, it is extremely bad for your brain, for your bones, and ultimately for your lungs. Therefore, if you would like to avoid brain-related issues, problems with your bones, and ending up with a pair of unhealthy lungs, make sure you stop cooking with aluminum foil.

Ginger Tea, Dissolves Kidneys Stones, Cleanses Liver and Kills Cancer Cells

Every now and then, we look for a hot beverage that can soothe our body and our tummy. While coffee and tea are common choices by many, ginger tea is a beverage that can be a better choice for the body. Ginger tea is made from ginger, a well-known spice used in cooking, beverages and medicinal purposes. The taste of ginger tea is mildly spicy and can be served as is or with milk.

Many countries have different versions of ginger tea. Ginger tea in Malaysia and Singapore is called teh halia. In the Philippines, it is called salabat and is usually served during the cold months. Korean ginger tea have two versions, either mixing sweetened ginger on hot water or boiling water with ginger. Most western countries prefer having milk, orange slices or lemon on their ginger tea, reducing the spice of the drink.

Ginger is known to be used by ancient Indians and Chinese some 5,000 years ago. Since ginger originally grew in Southeast Asia, it has considerably become popular spice in Southeast Asian countries and India.

This is one reason why ginger tea is widely accepted in this region of the world. The introduction of ginger and ginger tea only started in the first AD from spice trades made by Indians and Romans.

The Benefits of Ginger Tea

Ginger tea is most commonly drank during cold weather but may also be taken when suffering from colds, diarrhea or nausea. But there are many other benefits that a person can get from regular drinking of ginger tea. Here are a few benefits of ginger tea that you can enjoy:

Boosts Immune System

Ginger is a strong antioxidant and can help maintain a healthy immune system. This is the reason why many choose ginger tea when suffering from colds, flu and fever. The antioxidants in ginger tea are so strong that it is believed it can help prevent cancer.

Improves Blood Circulation

Ginger tea has a warming effect in the body and improves the circulation of the blood. With better circulation of the blood, oxygen, vitamins and nutrients reach the different parts of the body easily. This also reduces the chances of a person to develop cardiovascular diseases.

Powerful Aid from Pain and Inflammation

We all will have a hard time because of inflammation, but ginger tea can help in alleviating the inflammation and pain. Because of its anti-inflammatory components, drinking ginger tea can be ideal for people who suffer from stiffness and pain in their joints and muscles.

Boosts the Digestive System

Ginger tea promotes better digestion and can help promote regular bowel movement. Because of its antioxidants, ginger tea can also be effective in cleansing the liver and eve powerful enough in dissolving kidney stones. Now that you know all these, it won’t hurt to order ginger tea to warm your tummy instead of other beverages. And if you want to enjoy this drink at home, here is a simple ginger tea recipe that you can try.

Easy Ginger Tea Recipe

Ingredients:
– Organic honey
– ¼ teaspoon of ground ginger
– ¼ teaspoon of ground turmeric
– Coconut milk
– A cup of water

Method of preparation

The preparation of ginger tea is extremely easy. First, boil some water, add turmeric and ginger and let it simmer for 7-10 minutes. Next, add the milk and then strain the tea in a cup.

Top 11 Organic Antibiotics From Mother Nature

It’s no secret that antibiotics are the crown jewel of modern medicine. When Penicillin was discovered in 1928, people from the medical profession were amazed by the drug’s quick response to treating bacterial infections. They also thought that people become immune to different types of infection. Wrong!!!

In 1940, doctors and patients relied on antibiotics and forgot about natural ways to treat illnesses and infections. This shift in the medical paradigm paved the way to the more antibiotic resistant superbugs like the “totally drug resistant” (TDR) type of tuberculosis and the Methicillin-resistant Staphylococcus aureus (MRSA) type of infection in children and infants.

Being over-dependent on drugs to cure infections paved the way to an epidemic of people from older and younger generations who suffer from problems with gut functions and different types of autoimmune disease. Aside from an increase in number of people who became resistant to antibiotics, doctors also had to keep a close eye on its longstanding side effects.

People from the medical industry expect fermented foods and probiotics to treat damages to our health. According to research, drugs have a negative effect on the gut flora, causing damage that lasts for a long period of time. Reports from The Journal Microbiology confirmed that antibiotics do more harm than good to the gut flora. A week’s worth of antibiotics creates resistant bacterial populations in the gut flora that can stay there for four years or longer.

The point we’re trying to make here is that you should only use antibiotics in situations where your life is at stake. While it does provide quick solutions, the damage it does to the body can last for a lifetime. It should be the last option, especially since there are plenty of remedies out there that can treat different health conditions without the side effects.

So, how do we go about infections that are not in any way life threatening? Nature has been kind enough to give us effective, powerful, affordable, and natural alternatives. Here are some natural antibiotics that can help fight off flu, colds, sinus and skin infections:

Cayenne Pepper

Cayenne pepper, or capsicum, is a spice that’s been used for centuries because of its antibiotic and healing properties. This strong spice is backed up not just by anecdotes, but by science as well. It is most effective in treating vulvovaginitis, an infection that’s common among women. A Czech study revealed that the antibiotic and anti-fungal effects of capsicum essential oil are crucial in treating the condition. Since capsicum is a strong spice, it’s important to dilute it with a carrier oil like olive oil to lessen the burning sensation once it touches the skin. Cayenne pepper can also be used in treating strep throat.

Manuka Honey

Raw honey has been used as a natural antibiotic for centuries. While there are different types of honey present in the world today, Manuka honey from New Zealand is at the top of the list when it comes to providing treatment for different types of infection. Make sure you don’t heat the Manuka honey before consumption or else you won’t benefit from its antibiotic effects. Nine years ago, Manuka honey based dressings for wounds received the approval of the FDA. It’s perfect for curing skin and dental infections.

Research shows that Manuka honey is highly effective in working against over 250 strains of bacteria.

The list includes:
– VRE (vancomycin-resistant enterococci)
– MRSA (methicillin-resistant Staphylococcus aureus)
– Helicobacter Pylori (which can cause stomach ulcers)
– MSSA (methicillin-sensitive Staphylococcus aureus)

Ginger

There’s a reason why Japanese restaurants serve raw ginger whenever you order sushi: it fights off food poisoning. According to research, ginger boosts the production of stomach acid and soothes indigestion. Not only that, it also functions as a natural antibiotic that combats food borne pathogens like listeria, campylobacter, and salmonella.

Next time you decide to feast on raw food such as oysters or sushi, do yourself a favor and bring some fresh ginger with you to maximize its antibiotic properties just in case you end up with food poisoning. You can also blend garlic, cayenne pepper, and fresh ginger to make The Master Tonic. It’s handy, loaded with antibiotics, and can easily be absorbed by your body.

Turmeric

A popular ingredient in Indian cuisine, turmeric has been used in treating infections since ancient times. Research shows that the curcumin found in turmeric is useful in treating gastroduodenal ulcers, no matter what the cause is. The recommended dose for turmeric is 400 to 600 mg of turmeric extract thrice a day.

Olive Leaf Extract

The healing powers of olive leaf extract was discovered in the 1800’s when it was used as a treatment for malaria, says Dr. Ronal Hoffman, M.D. who is the Medical Director and founder of New York’s Hoffman Center. It’s an effective antibiotic against fever and other severe illness. Oleuropein was removed from the olive leaf extract because back then, people thought that this phytochemical was responsible for making the olive tree resistant to different types of disease.

Further research revealed that elenolic acid, which can be found in oleuropein, functions as a broad spectrum natural antibiotic which controls the growth of fungi, viruses, and bacteria. The recommended use of olive leaf extract to treat candida and other infections is 20% oleuropein or two 500 mg capsules three to four times daily, preferably after meals.

Oregano Oil

Origanum vulgare, or oil from wild oregano, has the highest antibiotic effect compared to the other oregano species. The oil’s color is from golden to dark yellow and has a strong spicy scent. For Dr. Mercola, it is best to use oregano oil to treat the following :

Sinus infections
Pour a small amount of oregano oil in a net pot. Stand over the pot and inhale the oregano steam.

Parasites and infections
Mix oregano oil with olive oil and then put it under your tongue. Leave it there for a couple of minutes and then spit it out. Do this four times a day.

Foot or nail fungus
Fill a tub with water and add some oregano oil. Place your feet in the tub for a couple of minutes. You may also opt to dilute the oregano oil by mixing it with olive oil before applying it on your skin or nails.

Echinacea

Echinacea, a natural antibiotic, has been used to combat colds and upper respiratory infections. The herb is also used to cure flu, vaginal yeast infections, urinary tract infections, bloodstream infections, genital herpes, tonsillitis, gum disease, diphtheria, malaria, syphilis, streptococcus infections, and typhoid. In a placebo-controlled study conducted by German scientists, the results showed that people who use Echinacea had lesser virus infections compared to those who took a placebo.

Dr. Sears, M.D. recommends taking 300 mg of Echinacea thrice a day. For 6-13 year olds , the recommended dose is 150 mg while for kids below six years of age, the recommended dose is ¼ the adult dose.

Garlic

Garlic combats pathogens, viruses, fungus and bacteria without causing damage to the gut flora. It has antiviral, anti-fungal, and antibacterial properties that boost the production of healthy microflora in the intestines. It is packed with sulfur components that prepare toxic chemicals such as cadmium and lead for excretion. It puts a stop to the oxidation of fats and prevents DNA damage by acting as an antioxidant.

Garlic protects the body from sunlight damage and radiation. It also helps improve digestion by flushing out parasites and worms. It is packed with nutrients that help keep the body healthy, increase immunity, and combat infections. Dr. Natasha Campbell-McBride, M.D., recommends taking one whole garlic daily to fight internal and external infections.

Here’s how:
– Crush a whole clove of garlic.
– Mix it with a tablespoon or two of cold pressed olive oil.
– Soak the crushed garlic in the olive oil for half an hour.
– If you want you oil warm, place it in a cup and then place the cup in a bowl with warm water. Do not overheat.
– Put some of the oil every hour as a cure for ear infection.
– You can also use this for kids in case of an earwax buildup.

Pau d’Arco

Pau d’arco effectively represses Candida and all the sugar cravings that come with the infection. This herb has been used as an antibiotic for over a hundred years because of its capacity to prevent fungal overgrowth. According to The Brazilian Journal of Biology which started in 2010, Pau d’arco comes from Tabebuia avellanedae which is confirmed to have an antibiotic effect on yeasts. Drink it in tea form but be warned: it’ll take some time for you to appreciate the taste.

Colloidal Silver

This natural antibiotic has been around and has been used to treat various types of infection for over a hundred years. It kills microbes instantly minus toxic consequences on the host. Dr. Robert O. Becker of Syracuse Medical University examined colloidal silver in the 1970’s and discovered that it kills antibiotic resistant bacteria minus the side effects. Despite colloidal silver’s antibiotic nature, it’s still best to just use it externally like gargling and treating skin and ear infections. Consuming colloidal silver might damage the gut microbiome which is very delicate.

Grapefruit Seed Extract (GSE)

Grapefruit seed extract is a natural antibiotic that’s very effective in treating different types of infections and warts. When diluted properly, grapefruit seed extract can be used to fight the various pathogens found in your home. Commercially produced grapefruit seed extract contains diphenol hydroxybenzene which is not 100% safe that’s why if you want to use this natural antibiotic internally, it’s best if your prepare it yourself. You just have to crush the grapefruit seed and pulp. Add some glycerin after.

How Much Water Should You Really Drink A Day?

How much water would it be a good idea for you to drink a day? You ought to drink around 25%-half of your body weight in ounces day by day. It’s really not about how much water you are getting but rather whether you’re remaining hydrated or not. Water is imperative for your health.

Biggest symptoms can be cerebral pains, absence of vitality, weight pick up, absence of purging and detoxification, debilitated insusceptible reaction, getting the icy and influenza effortlessly, or feeling dormant. Legitimate hydration is so imperative to your general wellbeing.

 

To remain appropriately hydrated, I have four proposals. To begin with, I would prescribe drinking about portion of your body weight in ounces a day. I would likewise propose you devour more products of the soil in your eating routine, which are loaded with electrolytes.

Next, I would suggest expending all characteristic ocean salts in your nourishment (Himalayan salt or Celtic salt), which helps your body remain hydrated. Ultimately, I would urge you to exercise more. Exercise can bolster the procedure of hydration since development builds course, expanding electrolyte levels into your cells.

The body needs no less than 2 to 3 liters of water a day, and drinking more than that will shield you from feeling hungry. That, as well as help you wipe out more poisons from your body.ehydrating the body through unadulterated water gets your digestion running in full adjust as opposed to being moderate and drowsy, which is a reason for weight pick up.

If You Suffer From Diabetes, Hair Loss, Heart And Joint Inflammation Try This Powerful Fruit

The tamarind fruit originates from Asia and Africa and is most often used in Indian cuisine, where it’s consumed in combination with salt and black pepper. The tamarind fruit has a unique taste and besides tasting great, it also offers a wide range of health benefits.

Here are the main health benefits of the fruit:

Improves eyesight.
Tamarind is rich in vitamin A, which can improve your eyesight and prevent problems such as macular degeneration.

Inflammation in the joints and connective tissues.
These problems are common as we age, but you should know that they can be controlled and prevented with tamarind. The fruit is a powerful anti-inflammatory agent that can reduce the pain and protect your connective tissues, and its antibacterial properties can protect your body from infections. Tamarind has a rich nutritional profile that can reinforce your immune system, detoxify your body and prevent different diseases and conditions.

Treats diabetes.
The fruit can regulate your blood sugar levels and treat diabetes – just buy some tamarind paste from your local health store and mix it with herbs and jamun to create a powerful mixture that you can consume to treat and prevent diabetes.

Treats hair loss.
Tamarind is one of the best natural remedies against hair loss. Boil the fruit in water until it’s soft, then squeeze it to obtain liquid and apply it on your scalp. Rub the mixture gently, then leave it to work for an hour before rinsing with water. Repeat the process every day for best results.

Great for your heart.
The tamarind contains nutrients such as potassium which are great for your cardiovascular health. It also contains fiber, which can keep your cardiovascular system healthy and control your cholesterol levels. Due to these nutrients, the fruit has been used in the ancient Ayurveda medicine as a remedy against heart problems for centuries.

As you can see, you don’t need to pop a pill every time you’re facing a problem. The key to every disease lies in nature, so try using remedies such as the tamarind to treat your health problems.

 

Scientists Discover Herb That Fights Dementia And Increases Memory By 75%

Rosemary can embellish dishes and add zest to your dinners. In any case, there is currently prove that rosemary can help individuals experiencing Alzheimer’s sickness and dementia. Researchers have found the herb can help with memory misfortune and mental abating that is related with those conditions. Check Moss and his group found that the fragrance of rosemary enhanced memory maintenance and psychological capacity!

Only a whiff of rosemary enhanced scores on a few representations and alloted review assignments. A different review, distributed in 2009, affirmed that rosemary is a promising non-pharmacological treatment for patients. Patients who had rosemary fragrant healing likewise showed enhanced cognizance. The two reviews are currently giving individuals trust that there is a characteristic treatment for dementia and Alzheimer’s.

Click to WATCH: Scientists Discover Herb That Fights Dementia And Increases Memory By 75%

Wrapped Ginger – Treats Bad Cough And Removes Mucus From The Lungs In One Night!

Persistent coughs and sneezing can be extremely unpleasant and difficult, and if they affect small children, they are even worse. Small children have a weak immunity and are thus prone to such issues since their bodies cannot fight the virus. Doctors often prescribe cough syrups to treat the discomfort, but the prolonged use of many pharmaceutical solutions can cause side effects and severe complications, such as rapid heart rate, headaches, migraines, and drowsiness.

Moreover, the two main ingredients in regular cough syrup are codeine and dextromethorphan! On the other hand, natural remedies, such as ginger, and honey, are potent and safe solutions that quickly eliminate a stubborn cough, without causing any side-effects, and due to their beneficial capacity, they have been used for millennia.

The following ginger and honey wrap is certainly one of the most powerful natural remedies you can use:

Ingredients:
– 1 tablespoon freshly grated ginger or ginger powder
– Raw natural honey
– flour
– olive oil

Instructions:

You should add the flour to the honey and stir well until you get a homogeneous mixture. Then, drizzle in the olive oil, and add the ginger. Stir again and pour the mixture on a napkin. Next, wrap the gauze around it, apply it on the back or chest, and secure with adhesive tape.

In the case of a child, the wrap should be left for 3 hours, and for adults, it should be left to act until the next morning.

A mother of a small child, Rachel Lim, reported her own experience with this remedy. She even used tin foil, replaced olive with coconut oil, and added ginger juice. She applied it on her baby, that coughed all night long, and after 4 hours, she says that the wrap delivered miraculous effects!

The baby stopped crying, the nasal congestion and the phlegm were gone, and the cough was relieved. Why don’t you try it and enjoy its beneficial effects as well?