We’re always searching for the perfect food, like a magic pill, that helps to improve our body and still tastes good.
But, we don’t need a miracle pill. Often, what we’re looking for can already be found in nature.
Honey is the perfect example of this. It is known to have a number of health benefits, but not everyone may realize that honey can help heal your body and improve your overall health.
And after reading this, you and your friends may want to add a spoonful of honey to your daily diet.
Here are 8 things that happen to your body if you start eating honey every day.
Honey contains antioxidants, vitamins, and proteins that, when regularly consumed, can cleanse the body of different toxins.
In addition, the honey’s antibacterial properties help to improve skin’s condition.
For example, many use “honey masks” that feel great and really work. A honey mask is a calming and delightful experience.
If you are carrying a few extra pounds, most doctors and experts recommend that you monitor and reduce your sugar intake.
Honey is an excellent alternative sweetener to sugar, as it keeps the blood sugar even and can even help you lose weight. Honey contains vitamin B6, folic acid, vitamin C, iron, calcium, sodium, zinc, potassium and phosphorus, and minerals that are known to speed up your metabolism.
Studies have also shown that substituting honey for sugar in your diet can also reduce the risk of cardiovascular disease in obese people.
Honey has no cholesterol at all. In fact, the BBC writes that according to studies at the University of Illinois and others, vitamins and minerals in honey can help reduce levels of “bad” cholesterol.
A daily dose of honey has a beneficial effect on the level of antioxidant compounds in the body, which is also believed to fight cholesterol.
Research shows that the antioxidants in honey can prevent arteries from becoming blocked, helping to combat a number of heart-related diseases.
In a study, 25 men between the ages of 8 and 68 were given a mixture of 4 tablespoons of honey in a glass of water. It turned out that this raised levels of antioxidants in their blood, writes the Daily Mail.
Eating honey appears to fight stress – but did you know it could also boost memory?
A 2011 study showed that menopausal women who ate 1 tablespoon of honey a day showed improvement in their memory.
According to researcher Matthew Brennecke, honey also has the ability to help the body absorb calcium, which has a beneficial effect on brain function.
Honey can help people who have trouble falling asleep. Like sugar, honey causes an increase of insulin and the release of serotonin: the substance in our body that improves our mood and overall happiness.
“The body converts serotonin into melatonin, a chemical compound that regulates the length and quality of sleep,” according to Rene Ficek, senior experimentalist at Seattle Sutton Healthy Eating.
Honey has antibacterial properties, so many recommend eating a spoon of Mancha honey on an empty stomach.
This simple trick can help prevent various diseases associated with the gastrointestinal tract, according to several studies. When the honey passes through the stomach it can counteract bacteria and heal small wounds in the mucosa, the researchers believe.
Some people don’t believe me when I tell them that a glass of warm milk with honey helps me to fall asleep more easily.
But if you don’t believe me – listen to the researchers.
A Dutch study showed that just warm milk can calm and help combat sleep problems. Honey also plays an important role in this classic cure – for the amino acid tryptophan in the milk to work, it needs insulin. Insulin is made in the body when we eat something sweet – therefore, a spoonful of honey in your warm milk will help you sleep even better.