Lemon is the most beneficial citrus fruit offering wide range of benefits. It is packed with valuable nutrients, like vitamin C, vitamins A and B copper, manganese, calcium, potassium, magnesium and potent antioxidants. The whole fruit is beneficial for the human body starting from the rind, flesh and juice.
But, did you know that the refreshing smell of lemon can become a powerful aromatherapy that can trigger a physiological response in the body, and in that way you can easily cope with many diseases. For that reason, cut your lemons and leave them in your bedroom at night and by doing so you will manage to reduce your respiratory concerns, improve the air quality and promote good night’s sleep.
You have nothing to lose, but gain a lot, therefore cut three lemons, and then put them in a bowl placing it close to your bed. Let them stay like that during the whole night, and in the morning you will be amazed by the results.
Lemon Benefits in Your Bedroom
- Relieving breathing issues
We all know how difficult can be falling asleep with a stuffy nose, but the scent of lemon can significantly relieve this issue because it is a powerful antibacterial agent that overcomes the bacteria present in the air. Thanks to these properties your breathing will improve and you will successfully fight against allergies and asthma.
- Lowering High Blood Pressure
The lemon scent has the ability to reduce blood pressure, therefore keep it in your room and very soon you will notice improvements.
- Relieve Stress
The lemon smell relaxes the brain and improves the mood. So, for that reason keep lemon slices at your bedside table in order to reduce the level of stress and anxiety hence securing a good night sleep.
- Improving the quality of the air
Thanks to the amazing refreshing scent of the lemon the quality of the air will be improved.
- Better sleep and concentration
The smell of lemon will help you if you have sleeping issues like difficulties falling asleep or irregular sleep. Further on, the lemon scent will improve your mood and enhance your attention, and in that way you will concentrate on positive things only.
- Get rid of insects
Thanks to the strong lemon smell all your insects and mosquitoes will be gone from your bedroom thus providing you with better sleep. This fruit is one of the most effective natural insect repellents.
There are still more benefits of practicing lemon aromatherapy, like the following ones:
- Soothes pain
- Relieves bronchitis
- Decreases nausea
- Enhances cognitive performance
- Destroys bacteria
Other Lemon Benefits
Lemon fruit is a great food for the weight loss process and because of that it is included in every detox recipes. According to a conducted research there is a strong relation between belly fat and vitamin C concentration, meaning that people with abdominal fat have lower amounts of Vitamin C.
A combination of lemon with fasting water aids in the removal of buildup fats and toxins, then in proper digestion and in effective colon cleansing.
The use of lemon is not advised for people with stomach ulcers since it can cause irritation, and for people with fragile teeth or weak enamel.